{"id":380,"date":"2021-02-26T11:17:57","date_gmt":"2021-02-26T11:17:57","guid":{"rendered":"http:\/\/theartofundoing.org\/?page_id=380"},"modified":"2022-05-25T06:50:03","modified_gmt":"2022-05-25T06:50:03","slug":"what-is-undoing","status":"publish","type":"page","link":"https:\/\/theartofundoing.org\/index.php\/what-is-undoing\/","title":{"rendered":"What is Undoing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"380\" class=\"elementor elementor-380\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f6acbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f6acbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bc4533\" data-id=\"5bc4533\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9865f95 elementor-widget elementor-widget-image\" data-id=\"9865f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1980\" height=\"780\" src=\"https:\/\/theartofundoing.org\/wp-content\/uploads\/2022\/05\/Headers-The-Art-of-Undoing-2.png\" class=\"attachment-full size-full wp-image-2101\" alt=\"\" srcset=\"https:\/\/theartofundoing.org\/wp-content\/uploads\/2022\/05\/Headers-The-Art-of-Undoing-2.png 1980w, https:\/\/theartofundoing.org\/wp-content\/uploads\/2022\/05\/Headers-The-Art-of-Undoing-2-300x118.png 300w, https:\/\/theartofundoing.org\/wp-content\/uploads\/2022\/05\/Headers-The-Art-of-Undoing-2-1024x403.png 1024w, https:\/\/theartofundoing.org\/wp-content\/uploads\/2022\/05\/Headers-The-Art-of-Undoing-2-768x303.png 768w, https:\/\/theartofundoing.org\/wp-content\/uploads\/2022\/05\/Headers-The-Art-of-Undoing-2-1536x605.png 1536w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0261d95 elementor-widget elementor-widget-spacer\" data-id=\"0261d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01c92a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01c92a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfeec2b\" data-id=\"cfeec2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e47473 elementor-widget elementor-widget-heading\" data-id=\"6e47473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT IS UNDOING?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c360d5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c360d5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4616b5a\" data-id=\"4616b5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-446d3b5 elementor-widget elementor-widget-text-editor\" data-id=\"446d3b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c14213 elementor-widget elementor-widget-heading\" data-id=\"3c14213\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h2 class=\"elementor-heading-title elementor-size-default\">\u00a0<\/h2><\/div><\/div><div class=\"elementor-element elementor-element-aa40fee elementor-widget elementor-widget-text-editor\" data-id=\"aa40fee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>In order to undo and redo first we must unlearn\u2026<\/p><p>2020 forced all of us to adapt to a world turned upside down. Almost overnight, we had little choice but to adopt new ways of working, connecting, collaborating, and living.\u00a0It\u2019s why the concept of unlearning and relearning has never been more relevant.\u00a0<\/p><p>All of what we have learned has got us to where we are and much of what we learn is useful. However, as we know, many of our habitual ways of thinking and acting no longer serve us and change can be difficult and frustrating. Imagine how you will feel when you overcome these habits and create new ones that support the next phase of your life.\u00a0That is what The Art of Undoing has been created for.\u00a0<\/p><p>Supporting you to let go of any limiting beliefs, enhance your physical well being and connect you back to nature, breathing and being present to the gift that your life is and the joy that surrounds you.\u00a0So if you\u2019re wondering what you might need to unlearn right now, consider these approaches.<\/p><p>Our products are based on the latest leading edge scientific findings.\u00a0<\/p><p>After more than 30 years of study and practice,\u00a0coming from both the coorporate world and the field of personal growth and development\u00a0we have integrated the model into our lives and created a simple and life altering tool kit of body, mind and earthing:<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c509d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c509d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8660352\" data-id=\"8660352\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f4a4fc elementor-widget elementor-widget-image\" data-id=\"8f4a4fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/theartofundoing.org\/index.php\/body\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1880\" height=\"1576\" src=\"https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/4-2.png\" class=\"attachment-full size-full wp-image-146\" alt=\"\" srcset=\"https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/4-2.png 1880w, https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/4-2-300x251.png 300w, https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/4-2-1024x858.png 1024w, https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/4-2-768x644.png 768w, https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/4-2-1536x1288.png 1536w\" sizes=\"(max-width: 1880px) 100vw, 1880px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1ffccdd\" data-id=\"1ffccdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f3b37 elementor-widget elementor-widget-image\" data-id=\"22f3b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/theartofundoing.org\/index.php\/mind\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"858\" src=\"https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/5-1024x858.png\" class=\"attachment-large size-large wp-image-145\" alt=\"\" srcset=\"https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/5-1024x858.png 1024w, https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/5-300x251.png 300w, https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/5-768x644.png 768w, https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/5-1536x1288.png 1536w, https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/5.png 1880w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-274c3cd\" data-id=\"274c3cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd6f259 elementor-widget elementor-widget-image\" data-id=\"fd6f259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/theartofundoing.org\/index.php\/earthing\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"858\" src=\"https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/1-3-1024x858.png\" class=\"attachment-large size-large wp-image-147\" alt=\"\" srcset=\"https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/1-3-1024x858.png 1024w, https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/1-3-300x251.png 300w, https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/1-3-768x644.png 768w, https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/1-3-1536x1288.png 1536w, https:\/\/theartofundoing.org\/wp-content\/uploads\/2021\/02\/1-3.png 1880w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63b1628 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63b1628\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c872e52\" data-id=\"c872e52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-885d4b3 elementor-widget elementor-widget-spacer\" data-id=\"885d4b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WHAT IS UNDOING? \u00a0 In order to undo and redo first we must unlearn\u2026 2020 forced all of us to adapt to a world turned upside down. Almost overnight, we had little choice but to adopt new ways of working, connecting, collaborating, and living.\u00a0It\u2019s why the concept of unlearning and relearning has never been more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"on","ocean_header_style":"full_screen","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-380","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/theartofundoing.org\/index.php\/wp-json\/wp\/v2\/pages\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theartofundoing.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theartofundoing.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theartofundoing.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theartofundoing.org\/index.php\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":34,"href":"https:\/\/theartofundoing.org\/index.php\/wp-json\/wp\/v2\/pages\/380\/revisions"}],"predecessor-version":[{"id":2110,"href":"https:\/\/theartofundoing.org\/index.php\/wp-json\/wp\/v2\/pages\/380\/revisions\/2110"}],"wp:attachment":[{"href":"https:\/\/theartofundoing.org\/index.php\/wp-json\/wp\/v2\/media?parent=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}