{"id":10,"date":"2021-01-23T19:18:18","date_gmt":"2021-01-23T19:18:18","guid":{"rendered":"http:\/\/theartofundoing.org\/?page_id=10"},"modified":"2024-01-23T09:24:29","modified_gmt":"2024-01-23T09:24:29","slug":"home","status":"publish","type":"page","link":"https:\/\/theartofundoing.org\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Welcome to The Art of Undoing, a navigation system for\u00a0
living and integrated life\u00a0with body,\u00a0mind and heart\u00a0aligned and in coherence.\u00a0<\/span><\/p>

It\u00a0provides you with a\u00a0series of teachings, techniques and formulas,\u00a0
simple to integrate and effective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What's next<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Read more …\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cThe illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
\u201dAlvin Toffler,futurist\u00a01970<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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WHAT IS UNDOING?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In order to undo and redo first we must unlearn\u2026<\/p>

2020 forced all of us to adapt to a world turned upside down. Almost overnight, we had little choice but to adopt new ways of working, connecting, collaborating, and living.\u00a0It\u2019s why the concept of unlearning and relearning has never been more relevant.\u00a0<\/p>

All of what we have learned has got us to where we are and much of what we learn is useful. However, as we know, many of our habitual ways of thinking and acting no longer serve us and change can be difficult and frustrating. Imagine how you will feel when you overcome these habits and create new ones that support the next phase of your life.\u00a0That is what The Art of Undoing has been created for.\u00a0<\/p>

Supporting you to let go of any limiting beliefs, enhance your physical well being and connect you back to nature, breathing and being present to the gift that your life is and the joy that surrounds you.\u00a0So if you\u2019re wondering what you might need to unlearn right now, consider these approaches.<\/p>

Our products are based on the latest leading edge scientific findings.\u00a0<\/p>

After more than 30 years of study and practice,\u00a0coming from both the coorporate world and the field of personal growth and development\u00a0we have integrated the model into our lives and created a simple and life altering tool kit.<\/p>

Welcome to explore The Art of Undoing.
Chalotte Fruergaard, Nick Andrews & Teresa Perez<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tDo you want to hear more?\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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WHAT WE OFFER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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It is a series of conscious practices and teachings that allow you to understand the direction you are headed in, re-balance and re-invigorate your mind and body and re-invent life.\u00a0The Art of Undoing involves you consciously identifying, unpicking and deconstructing the mechanisms that led you to where you ended up, then redesigning and inventing a life that works for you and your loved ones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Our work and products combine three key elements in the simplest way:\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Rebalance your body - Reduce anxiety - Find inner peace - Sharpen your vision<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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HeartYoga is not only about releasing tension, negative emotions and cell memory through breathwork, movement, bodywork. It is a\u00a0holistic\u00a0practice to reconnect body- mind – spirit.
Read more.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Break free from negative thinking. Understand how your mind works and learn how to create new neural networks that empower you. Practice ways to bring coherence to your mind, brain and heart.
Read more.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Scientificly proven benefits of practising grounding in nature. Reconnect yourself to the earth, allow your skin to touch the ground and experience the many benefits, neurological, horomonal, physical.
Read more<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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THE BENEFITS OF PRACTISING THE ART OF UNDOING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  • Building strength for your inner and outer world<\/li>
  • Nourishing and quieting your mind<\/li>
  • Finding inner balance<\/li>
  • Finding inner peace<\/li>
  • Strengthening your powers<\/li>
  • Finding your compass<\/li>
  • Reducing anxiety<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    • Reacting less and doing less of the things you \u2018should\u2019 do and more of what you love doing.<\/li>
    • Clearing the path ahead of you<\/li>
    • Having confidence in your convictions<\/li>
    • Returning to your core values<\/li>
    • Strengthening your immune system<\/li>
    • Rebalancing your body<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      \"New practices create new connections and neural pathways in your brain which create new experiences and therefore new realities\".<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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