Welcome to The Art of Undoing, a navigation system for 
living and integrated life with body, mind and heart aligned and in coherence. 

It provides you with a series of teachings, techniques and formulas, 
simple to integrate and effective.

What's next

“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
”Alvin Toffler,futurist 1970


In order to undo and redo first we must unlearn…

2020 forced all of us to adapt to a world turned upside down. Almost overnight, we had little choice but to adopt new ways of working, connecting, collaborating, and living. It’s why the concept of unlearning and relearning has never been more relevant. 

All of what we have learned has got us to where we are and much of what we learn is useful. However, as we know, many of our habitual ways of thinking and acting no longer serve us and change can be difficult and frustrating. Imagine how you will feel when you overcome these habits and create new ones that support the next phase of your life. That is what The Art of Undoing has been created for. 

Supporting you to let go of any limiting beliefs, enhance your physical well being and connect you back to nature, breathing and being present to the gift that your life is and the joy that surrounds you. So if you’re wondering what you might need to unlearn right now, consider these approaches.

Our products are based on the latest leading edge scientific findings. 

After more than 30 years of study and practice, coming from both the coorporate world and the field of personal growth and development we have integrated the model into our lives and created a simple and life altering tool kit.

Welcome to explore The Art of Undoing.
Chalotte Fruergaard, Nick Andrews & Teresa Perez

Do you want to hear more?

Contact us for more information


It is a series of conscious practices and teachings that allow you to understand the direction you are headed in, re-balance and re-invigorate your mind and body and re-invent life. The Art of Undoing involves you consciously identifying, unpicking and deconstructing the mechanisms that led you to where you ended up, then redesigning and inventing a life that works for you and your loved ones.

Our work and products combine three key elements in the simplest way:​

Rebalance your body - Reduce anxiety - Find inner peace - Sharpen your vision

HeartYoga is not only about releasing tension, negative emotions and cell memory through breathwork, movement, bodywork. It is a holistic practice to reconnect body- mind – spirit.
Read more.

Break free from negative thinking. Understand how your mind works and learn how to create new neural networks that empower you. Practice ways to bring coherence to your mind, brain and heart.
Read more.

Scientificly proven benefits of practising grounding in nature. Reconnect yourself to the earth, allow your skin to touch the ground and experience the many benefits, neurological, horomonal, physical.
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  • Building strength for your inner and outer world
  • Nourishing and quieting your mind
  • Finding inner balance
  • Finding inner peace
  • Strengthening your powers
  • Finding your compass
  • Reducing anxiety
  • Reacting less and doing less of the things you ‘should’ do and more of what you love doing.
  • Clearing the path ahead of you
  • Having confidence in your convictions
  • Returning to your core values
  • Strengthening your immune system
  • Rebalancing your body

"New practices create new connections and neural pathways in your brain which create new experiences and therefore new realities".